Full-length online exercise videos: Workouts On Demand


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		Can I view the workouts full screen?
		How often do you add new exercise videos? .
		I'm a beginner, do you have workouts I can do?
		How do I cancel my membership?
		Can I do the workouts if I am pregnant?
		What are the technical requirements?
		Can I watch the workouts on my TV?
		IPads! How do I watch the workouts on my IPAD?
		I have more questions, who do I talk to?

Can I view the workouts full screen?
Yes! In the bottom right of the video, simply click on the enlarge icon and
Presto! You have full-screen workout videos. How cool is that?
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How often do you add new exercise videos?
We add one or two workouts each week.

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I'm a beginner, do you have workouts I can do?
     Absolutely! In fact, we specialize in workouts for beginners. And if you ever have questions
     about what workouts to do, just give us a call or send us an email and we will try to make a
     few suggestions based on your interests and fitness level.
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How do I cancel my membership?
     Our memberships are month-to-month, which means you can cancel
     anytime. Simply login to your account, then click "Cancel" under "Your
     Membership" at least 2 days before your billing date. Once you cancel,
     you will receive an email confirming your cancel.
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Can I do the workouts if I am pregnant?
     Yes you can! Here are a few general guidelines before you start.

     Consult your doctor before starting any exercise program.

     Keep your heart rate below 140 beats per minute.

     Avoid Abdominal exercises that require you to lie on your back.
     This is not the time to start new exercises unless your doctor recomends it.
     But a rule of thumb, it's ok to continue an exercise program you participated in
     before you became pregnant. But always check with your doctor. They know
     your condition best.
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What are the technical requirements?
     We have two ways you can view our workouts:
     Streaming: This method only requires an internet connection and Adobe Flash, which is
     probably already on your computer. If not, you can download it here:
     http://get.adobe.com/flashplayer
     Downloading: Any Mac or Windows Operation System will work for this option. That's right! We are Mac friendly.
     If you are using a Mac, you can download in Flash, and if you are on a PC you can download to either WMV or Flash
     Upon download, a license will be issued. You will be prompted to validate your membership every 14 days after download,
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Can I watch the workouts on my TV?
Yes you can! There are a number of ways to do it. Listed below are just a few.

We have an app in the LG-TV store ! It's a free download, and you can view all the workouts with your current membership. Click here for more information.
Many Smart TV's, Bluray players and game consoles have web browsers built in. For example, many of the Samsung, LG and Sony have web browsers. Check your system for compatibility.
Most tablets connect very easily to a TV. A quick Google search will show you how to connect your tablet to your TV.
iPad users: You can watch our workouts via your iPad with the app "iSwifter."
It is an app that has a browser that allows you to view flash on an iPad.
Depending upon your specific TV and computer, there are many ways to use your TV as a computer monitor. A simple google search will give you dozens of options for your specific TV system.

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IPads! How do I watch the workouts on my IPAD?
     Great question! There are two different apps that allow you to watch flash on your Ipad.
     The app "iSwifter" is $4.99 for the full-version, free for the trial.
     The other app is "SkyFire." This is another great option and is $4.99.
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I have more questions, who do I talk to?
     Do you have questions we didn't answer? Give us a call or send us an email.
     We'd love to talk with you and answer your questions in more detail!

     Workouts On Demand, Inc.
     5050 Laguana Blvd. #112-358
     Elk Grove, CA 95758
     800-659-4110

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